How to increase power

The question is how at home you can grow quickly and efficiently your power is important today. In adulthood, due to changes in the male body, more precisely with a decrease in testosterone, a frequent phenomenon is a decrease in sexual activity and a decrease in power. Such a problem concerns many representatives of the strong half. Lactics that produce sex hormones after forty -five significantly reduce their activity. The reason is often the maintenance of an incorrect lifestyle, constant stressful situations, overweight, the presence of diseases, lack of sufficient physical activity, a lack of "chronic" sleep.

Restoring techniques

In practice, special techniques have been tested, which allow you to quickly return home power to normal and lead a very active sex life.

Lily and squeeze

Such a technique aims to perform a noise with fingers (large, index, middle) penis at a date with a slow reaction to loved ones. This method is known for a long time. It helps to fill the blood vessels with blood. Such a "tour" is not removed before the friction begins.

drill

In order to know how to strengthen your home power, it is necessary to familiarize yourself with the recommendations of specialists who mainly attach great importance to simple physical exercises. They are needed to increase the blood flow to the genitals, increasing its "resistance" and durability. These are:

Fulfilling ordinary deep meetings with a return to the starting position; Steps by raising each knee alternately at a right angle in the stomach. The position of the hands is in the belt. Tightness as in the indication parade; "Keep the stone" why put your hands on the strap and place your feet in the shoulder width. Squats are not fulfilled in stop. This position allows you to strain and relax the buttocks as much as possible; Raise the pelvis from the position of the lie and sit again. Performed on the back there, back. You can touch the floor; Making bike movements, lying on your back. The hands are at the waist. Bend a little knee and raise your legs. Perform the rotation with your feet; Training of the inner pelvis muscle on the back. Bend and spread your knees slightly. Eventually by straining and relaxing the perineum muscle area in the coccyx without tension of the buttocks. When the exercise is performed properly, then the pleasant heat is poured into this place; Running in place without torn socks from the surface is useful for increasing blood flow to the pelvis.

Continuous exercise brings tangible benefits. Five, then ten minutes daily after seven days will bear fruit. Physical activity is perfectly confused by unpleasant thoughts and enhances male power.

The right choice of love posing

The "man from above" position mainly contributes to a blood rush to the genitals. That is why preference is best given to her. If this is inappropriate, then the vertical position in sexual intercourse contributes evenly to their successful passage. The woman's position, when she rests on her arms and knees, and the man is staying behind or on her knees, helps well at home to strengthen the penis strength and increase the strength. It also grows and strengthens the position of male lust, where a woman lying on her back puts her legs on a man's shoulders, he will turn her face.

Training for pubic muscles

Improving raising and improving sexual attraction to a woman special muscles are mainly able to help with lethargy of the male organ of childbirth. This muscle helps to control and stop the flow emitted during emptying. The importance of this muscle is that it is:

Ensures durability; Improves blood supply to organs participating in sexual intercourse; Contributes to the achievement of testosterone at the right level;

Such exercises provide an increase in power and benefit everything, whether or not a person has a problem in bed. To determine the place where the muscle is located, stop the flow when you empty, and then resume urination without holding your breath. Such training can be long, short -term, you can bring somewhere and anywhere. They are invisible to the eyes of others.

Clumsy attitude

The wisdom of the ancestors was that they made a toilet, standing at the top. Helps to keep your back directly. The liquid comes out freely with a free extraction. Closed teeth, as well as abdominal and buttock tension, improve kidney performance and contribute to the treatment of male weakness.

Useful recommendations

The seeds should be maintained during the relationship, avoid its very liquid completion. This restriction has a beneficial effect on power, especially at a respected age. For young people, this is not a problem - it will quickly heal, and mature men "abstention" from the ultimate action increases attraction and activity.

If you want to strengthen power with popular remedies, then you adhere to the following simple rules:

Perform exercises that enhance abdominal muscles - this is the best indicator of sexual art; Pay attention to the diet. The presence on the ginger table, fish oil, bananas, lemons, chicken, oyster is very useful. Do not deny yourself in a boiled flame and mackerel. More beef, seafood. Folk remedies that describe the consumption of turnip, nuts, eggs and eggs will increase the ability to perform full -related sexual contacts; Massage the area near the testicles. They supply the body with the necessary energy, produce sex hormones, offer sex advantages. The most common massage (even with sexual intercourse) is very useful; Walk barefoot more often or put mustard. This activates the desired foot points; It is better to voluntarily abandon cigarettes, alcohol is bad assistants in this matter; A great medicine is a contrasting shower. It is useful for the general tone of the body, and also contributes to the performance of the male organs in particular. Pay attention to this in the morning and in the evening and feel an increase in male energy. Visiting a sauna and a bath also affects the improvement of blood flow to the genitals.

The benefits of tinctures

Hawthorn tinctures, OAK, Lemonnik - natural remedies quite effective to strengthen male power. In addition, they are completely harmless and do not cause allergies. Some simple recipes with other plant ingredients.

onions

In popular recipes, onions play an important role. In the treatment of a disease such as power, it is recommended to use the following recipe. Finely cut both bulbs and let it create at 400 ml in a cooled boiled water for about four hours. Stretch and divide into four deceit during the day.

nuts

They are well crushed and mixed with fresh honey. The percentage is one by one. After each meal, it is enough to eat two small drops, drinking milk. After a month, your power, thanks to the popular remedy, will enjoy its endurance pleasantly.

mummy

A very small amount is enough - 0, 16 grams dissolved in a large spoonful of warm water. Such a solution is especially useful in the morning hours before you eat or in the evening before bedtime. For nine days, the results will please you, increasing the attraction for the beautiful half of humanity.

Psychological training

It's no secret that a good complete rest has a beneficial effect on a state of mental and relaxation. A person's harmony is very important for managing the male. Keep a positive internal mood, not allowing you to attract yourself to negative emotions. The main thing is that you do not have to create an aggressive mood around. More often change the cramping of the city bored for outdoor vacation. Avoid conflict situations with your soulmate, otherwise it will cause strife, mutual cold. Let people become optimistic and strong.